Tilling the Soil

"Even though this is so, breakfast comes first." -Dogen Zenji

Hey all, check out my friend Corey’s first video for beginner’s mindful yoga! 
"If you have time to breathe, you have time to meditate." -Ajahn Chah

Zen Mind, Yoga Body

This weekend, Upaya is offering Zen Mind, Yoga Body, a program given by Sensei Robert Thomas and Samantha Ostergaard.

So awesome. I get to practice Asana yoga and couple it with zazen with the president of the San Fransisco Zen Center. Life’s sweet.

“When a man disciplines his diet and diversions, his physical actions, his sleeping and waking, discipline destroys his sorrow.”

—   The Bhagavad Gita